Exercise Videos
Yoga
Bhadrasana/ Gracious Pose
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
This asana Develops flexibility of legs, Improves digestion, Strengthens backbone, thighs, hips and buttocks and eases delivery, labour during childbirth. Let's look at how it's done: Sit in vajrasana.
Method
Step 1
Separate the knees as much as you can while keeping the toes in contact with the floor
Step 2
Separate the feet just enough to allow the hips and perineum to rest flat on the floor
Step 3
Try to separate the knees further but do not strain
Step 4
Place your hands on the knees, palms downward
Step 5
When the body is comfortable, practise nasikagra drishti, concentration on the nose tip
Step 6
And that's how you do Bhadrasana
Step 7
Precautions: People with joint pain, spinal disorders, back pain, neck pain, pain in legs or weakness in legs should avoid this asana.
