Exercise Videos
Full Body
Bench Supported Rows
By FITTR
0 min read
PT0S
21 Jan 2021
2021-01-21T18:39:53.000Z
Preparation
The primary muscles involved are the Posterior Deltoid, Lats, Rhomboids, Traps, Biceps. Set an incline bench to a 35-degree angle. Holding one dumbbell in each hand, lie face down on the bench with both knees resting on the seat or feet planted on either side of the bench. Extend your arms to hold the dumbbells directly below your chest in a neutral grip (palms facing inwards).
Method
Step 1
Inhale
Step 2
Exhale
Step 3
Bend your elbows to bring the dumbbells in towards your body, ensuring your elbows remain in close contact with the sides of your body
Step 4
You should feel a small squeeze between your shoulder blades
Step 5
Inhale
Step 6
Extend your elbows to lower the dumbbells and return to the starting position
Step 7
Repeat for the desired number of repetitions.
