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Exercise Videos

Delts

Barbell Wide Grip Upright Row

0 min read

PT0S

16 Oct 2018

2018-10-16T09:28:17.000Z

https://img.youtube.com/vi/zynVGiTMIsk/0.jpg

Preparation

The Barbell Wide Grip Upright Row exercise targets the traps and deltoids. Grasp the bar with a wide overhand grip.

Method

Step 1

Now, pull the bar to the neck with elbows leading

Step 2

Allow wrists to flex as the bar rises

Step 3

Bring it lower to the starting position

Step 4

repeat for the desired number of reps.

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