Exercise Videos
Delts
Barbell Upright Row
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Barbell Upright Row is a great exercise to increase shoulder and upper back strength as it focuses on deltoids, trapezius and rhomboids. Grasp the bar with shoulder width or with a slightly narrower overhand grip.
Method
Step 1
Now, inhale and Pull the bar to the neck by bending the arms
Step 2
Make sure to allow your wrists to flex as the bar rises
Step 3
Lower it to the starting position and repeat.
