Exercise Videos

Hamstrings

Barbell Stiff Leg Deadlift

0 min read

PT0S

22 Aug 2020

2020-08-22T10:14:32.000Z

https://img.youtube.com/vi/DyaPkibG4k8/0.jpg

Preparation

The Barbell Stiff Leg deadlift works on the hamstrings, erectors, lats and gluteus maximus. Stand with your feet about shoulder-width apart. Bend over and grab the barbell with the shoulder-width grip.

Method

Step 1

As you come up, retract your shoulder blades and lockout your knees

Step 2

Now, lower the bar keeping your legs straight

Step 3

Return to the starting position and repeat for the desired number of reps.

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