Exercise Videos

Biceps

Barbell Standing Preacher Curl

0 min read

PT0S

16 Oct 2018

2018-10-16T09:28:17.000Z

https://img.youtube.com/vi/WQ0m6nqBwEU/0.jpg

Preparation

The Barbell Standing Preacher Curl works the brachialis muscle, which is a muscle found in the lower part of your biceps. Place the back of your arms on the bench pad, bend your legs a little. Hold a bar with shoulder width underhand grip. Extend your arms over the bench pad.

Method

Step 1

Exhale and raise the bar up until your hands come closer to the chin

Step 2

Inhale and lower the barbell until your arms are fully extended

Step 3

Return to the starting position

Step 4

Repeat for the desired number of reps.

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