Biceps
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
The Barbell Standing Preacher Curl works the brachialis muscle, which is a muscle found in the lower part of your biceps. Place the back of your arms on the bench pad, bend your legs a little. Hold a bar with shoulder width underhand grip. Extend your arms over the bench pad.
Exhale and raise the bar up until your hands come closer to the chin
Inhale and lower the barbell until your arms are fully extended
Return to the starting position
Repeat for the desired number of reps.
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