Exercise Videos
Lats
Barbell Rowing
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Barbell Rows mainly work your lats and your biceps, as well as your rear delts (the back of the shoulder) and upper back muscles. Hold a barbell loaded with weights with a pronated grip and stand at shoulder width apart. Pick the barbell with weights. Inhale and lowly bend forward at 45 degrees.
Method
Step 1
Exhale and pull the barbell towards your lower abdomen
Step 2
Feel the contraction in your core
Step 3
Inhale and extend the arms down again to the starting position
Step 4
Repeat for the desired number of reps.
