Exercise Videos

Lats

Barbell Row - Underhand grip

0 min read

PT0S

09 Jun 2022

2022-06-09T10:15:16.000Z

https://img.youtube.com/vi/KOv41bfWDqQ/0.jpg

Preparation

The Barbell Row primarily works on the pulling muscles of the back, which include the latissimus dorsi, trapezius, rhomboids and posterior deltoids. Hold the barbell shoulder width apart using an overhand grip. Inhale and slowly bend forward.

Method

Step 1

Engage your core

Step 2

Inhale and pull the barbell towards your torso

Step 3

Exhale and lower your arms in a controlled movement, and return to the starting position

Step 4

Repeat for the desired number of reps.

The plan that has transformed 300,000+ lives and counting!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!