Exercise Videos
Abs
Barbell Rollouts
By FITTR
0 min read
PT0S
13 Apr 2020
2020-04-13T09:58:01.000Z
Preparation
Sit on your knees on the floor with a barbell in front of you. Hold the barbell firmly with hands shoulder width apart using an overhand grip.
Method
Step 1
Now, push the barbell forward and let it roll ahead of you until your arms are fully extended
Step 2
Continue to hold the barbell firmly and your knees should be placed firmly on ground or a mat
Step 3
Once your arms are extended, pull the barbell back to the starting position bringing your arms close to the body
Step 4
Repeat for the desired number of reps.
