Exercise Videos
Delts
Barbell Lying Rear Delt Row
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Barbell Lying Rear Delt Row primarily works your deltoids (shoulders). Lie flat on your chest on an incline bench. Keep your legs separated and toes on the floor for support. Hold a barbell with hands slightly wider than shoulder width. Hold the barbell below your chest with an underhand grip.
Method
Step 1
Now, exhale and pull the barbell closer to your abdomen
Step 2
Bend your arms and pull the barbell up as much as you can
Step 3
Inhale and lower the barbell to its starting position
Step 4
Repeat for the desired number of reps.
