Exercise Videos
Triceps
Barbell incline Triceps Extension
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Barbell incline Triceps Extension works the tricep muscles and the long head of the triceps in particular. Lie on a slightly incline bench by holding the barbell with a narrow overhand grip. Position the barbell over your shoulders with arms extended.
Method
Step 1
Inhale and lower the bar backwards by bending elbows
Step 2
As the bar nears your head, lower your elbows slightly back further so your hands go above the head
Step 3
Now, exhale and extend your arms back to the starting position
Step 4
Repeat for the desired number of reps.
