Exercise Videos
Delts
Barbell Incline Front Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Barbell Incline Front Raise primarily targets the front of the shoulders, known as the anterior deltoid. Lie on your chest on a 45 degree incline bench with legs straight and toes touching the floor. Grasp a barbell in hands with a shoulder width overhand grip. Position the barbell down in front of your chest.
Method
Step 1
With elbows straight or slightly bent, exhale and raise the barbell up and over the shoulders
Step 2
Keep your arms straight throughout the movement
Step 3
Now, inhale and lower the barbell to its starting position
Step 4
Repeat for the desired number of reps.
