Exercise Videos
Quadriceps
Barbell Hack Squat
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Barbell Hack Squat primarily works the quadriceps, that include the rectus femoris, vastus intermedius, vastus medialis, and the vastus lateralis. Stand up straight with your feet shoulder width apart. Hold a barbell behind you and below the hips. Keep your arms straight. Point your toes slightly outwards. A shoulder width grip is best with the palms of your hands facing back. You can use wrist wraps for this exercise for a better grip. Keep your head and eyes up and back straight.
Method
Step 1
Inhale and lower yourself by bending the legs
Step 2
Go down until your thighs are parallel to the floor
Step 3
Exhale and push yourself up to the starting position
Step 4
Repeat for the desired number of reps.
