Exercise Videos
Delts
Barbell Front Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Barbell Front Raise is a weight training exercise that targets your shoulder muscles. Grasp the barbell with an overhand grip while keeping your elbows straight or slightly bent.
Method
Step 1
Now, raise the barbell forward and upward until upper arms are above horizontal
Step 2
Lower it to the starting position
Step 3
and repeat for the desired number of reps.
