Exercise Videos
Triceps
Barbell Decline Triceps Extension
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Barbell Decline Triceps Extension works the tricep muscle. Lie on a decline bench with a narrow overhand grip on a barbell. Position the barbell over your forehead with arms extended.
Method
Step 1
Inhale and lower the bar by bending the elbows
Step 2
Bring the bar close to your forehead
Step 3
Pause, exhale and push the bar up by extending your arms
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
