Exercise Videos

Abs

Barbell Decline Bench Press

0 min read

PT0S

16 Oct 2018

2018-10-16T09:28:17.000Z

https://img.youtube.com/vi/voxWXkXlD9w/0.jpg

Preparation

This exercise primarily works the lower pecs. Lie on your back on a decline bench with feet under the leg brace. Dismount the barbell from the rack over your chest using a wide oblique overhand grip. Keep your arms extended and bring the bar just above your chest area

Method

Step 1

Now, take a deep breath

Step 2

Hold the breath and lower the barbell to the lower chest below the nippular area by bending your arms

Step 3

Then exhale, and push the bar up until arms are extended to the starting position

Step 4

Repeat for the desired number of reps.

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