Hamstrings
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
The Barbell Deadlift works on multiple muscle groups like hamstrings, glutes, back, hips, core, trapezius. Put your feet flat beneath the bar. Now, squat down and grasp the bar with shoulder width or slightly wider overhand or mixed grip.
Lift the bar by extending hips and knees to full extension
Pull your shoulders back at the top of the lift if rounded
Return to the starting position
And repeat for the desired number of reps.
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