Exercise Videos

Hamstrings

Barbell Deadlift

0 min read

PT0S

16 Oct 2018

2018-10-16T09:28:17.000Z

https://img.youtube.com/vi/k7IrL7qmBAw/0.jpg

Preparation

The Barbell Deadlift works on multiple muscle groups like hamstrings, glutes, back, hips, core, trapezius. Put your feet flat beneath the bar. Now, squat down and grasp the bar with shoulder width or slightly wider overhand or mixed grip.

Method

Step 1

Lift the bar by extending hips and knees to full extension

Step 2

Pull your shoulders back at the top of the lift if rounded

Step 3

Return to the starting position

Step 4

And repeat for the desired number of reps.

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