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Barbell Bent Over Row (Close Grip)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Bent Over Barbell Row with close grip works on the back muscles. It also strengthens your posture so you don't slump as much. Lie your chest on an inclined platform and grasp the barbell with an overhand grip. Your hands should be less than shoulder width apart
Method
Step 1
Now, pull the barbell up as high as possible
Step 2
Return until your arms are extended and shoulders are stretched downward
Step 3
Come to the starting position
Step 4
Repeat for the desired number of repetitions.
