Exercise Videos
Chest
Band Chest Press
By FITTR
0 min read
PT0S
11 Apr 2020
2020-04-11T20:43:11.000Z
Preparation
Band Chest Press targets your pectorals, deltoids, and triceps. Lie flat on the floor or a mat on your back. Place the resistance band behind your chest. Bend your legs and place your feet flat on the floor, hold the band in both the hands. Place your elbows beside the shoulders, your forearms should be perpendicular to the floor.
Method
Step 1
Exhale and pull the band upwards until your arms are extended overhead
Step 2
Hold for a second
Step 3
Inhale and bring them down to the starting position
Step 4
Repeat for the desired number of reps.
