Exercise Videos
Glutes
Band Bridges
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Band Bridges work your Gluteus maximus, Gluteus minimus, Hip abductors and Hamstrings. Loop a mini band around your legs, just above your knees. Lie on your back with hands by your side. Bend your legs and keep your feet flat on the floor. Press your feet into the floor as you tighten your butt and abs, keep your thighs a little apart.
Method
Step 1
Now, exhale and lift your hips up to create a straight line from the knees to your shoulders
Step 2
Hold the position in good form
Step 3
Tense the core, trying to pull your belly button back toward the spine
Step 4
Inhale and lower yourself back down to the floor and come to the starting position
Step 5
Repeat for the desired number of reps.
