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Exercise Videos

Rehab

Ball Squeeze

0 min read

PT0S

30 Nov 2022

2022-11-30T10:07:46.000Z

https://img.youtube.com/vi/R3Gq_n9UwuE/0.jpg

Preparation

Hold a squishy ball in your hand. This is the starting position.

Method

Step 1

Squeeze the ball between the fingers and the thumb

Step 2

Pause

Step 3

Relax and come back to the starting position

Step 4

Repeat for the prescribed number of repetitions.

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