Exercise Videos
Quadriceps
Ball Squats
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Ball Squats target your quadriceps ,glute and hamstring muscles. Stand straight, place your feet shoulder-width apart and toes pointing slightly outwards. Hold a medicine ball in your hands in front of your chest. Keep a neutral spine.
Method
Step 1
Slowly push your hips back
Step 2
Inhale, bend your legs and go down
Step 3
Continue down until your thighs are parallel to the floor
Step 4
Hold the position for a second
Step 5
Then exhale and push yourself up to the starting position
Step 6
Repeat for the desired number of reps.
