Quadriceps
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Ball Reverse Lunges work your quads, glutes, hamstrings, and calves. Stand with your torso upright and feet shoulder width apart. Hold a medicine ball with your hands in front of your chest.
Lift one leg and place it at the back on toes
Inhale and lower the body by bending the front leg, until the knee of your other leg almost touches the floor.
Exhale and return to the starting position by extending the bent leg
Repeat this movement by switching the position of legs.
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