Exercise Videos

Quadriceps

Ball Reverse Lunges

0 min read

PT0S

16 Oct 2018

2018-10-16T09:28:17.000Z

https://img.youtube.com/vi/IOT48LXF8XY/0.jpg

Preparation

Ball Reverse Lunges work your quads, glutes, hamstrings, and calves. Stand with your torso upright and feet shoulder width apart. Hold a medicine ball with your hands in front of your chest.

Method

Step 1

Lift one leg and place it at the back on toes

Step 2

Inhale and lower the body by bending the front leg, until the knee of your other leg almost touches the floor.

Step 3

Exhale and return to the starting position by extending the bent leg

Step 4

Repeat this movement by switching the position of legs.

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