Exercise Videos
Quadriceps
Ball Lunges
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Ball Lunges work your quads, glutes, hamstrings and calves. Stand with your torso upright and hold the medicine ball in your hand in front of your chest. Keep your chest out, head up.
Method
Step 1
Lunge forward with the first leg
Step 2
Land on the heel and then on the forefoot
Step 3
Inhale and lower the body by bending your knees, until the knee of your rear leg almost touches the floor
Step 4
Exhale and return to the starting position by extending your legs
Step 5
Repeat by alternating lunges with the opposite leg.
