Abs
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Ball Crunches primarily work the rectus abdominis, or six-pack muscles, and the transverse abdominis. Lie down on your back on the floor. Bend your legs and place your feet flat on the floor. Hold an exercise ball with your hands in front of the chest.
Exhale and slowly lift your head, shoulders, and upper body off the ground
Your shoulders should come up off the floor only about four inches
The lower back should remain on the floor
Once you go up, contract your abdominals hard
Keep the contraction for a second
Inhale and come down slowly again to the starting position
Repeat for the desired number of reps.
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