Exercise Videos

Quadriceps

Backpack Squats

0 min read

PT0S

12 Apr 2020

2020-04-12T09:16:33.000Z

https://img.youtube.com/vi/LTN_JoNzays/0.jpg

Preparation

Backpack Squats target the chest, shoulders, back and triceps muscles. Take on a filled backpack on your back. Fasten both the ends of it around your arms properly. Place your feet shoulder-width apart and toes pointing slightly outwards.

Method

Step 1

Keeping a neutral spine, slowly push your hips back

Step 2

Inhale, bend your legs and go down

Step 3

Continue down until your thighs are parallel to the floor

Step 4

Hold the position for a second

Step 5

Then exhale and push your torso back to the starting position

Step 6

Repeat for the desired number of reps.

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