Quadriceps
0 min read
PT0S
12 Apr 2020
2020-04-12T09:16:33.000Z
Backpack Squats target the chest, shoulders, back and triceps muscles. Take on a filled backpack on your back. Fasten both the ends of it around your arms properly. Place your feet shoulder-width apart and toes pointing slightly outwards.
Keeping a neutral spine, slowly push your hips back
Inhale, bend your legs and go down
Continue down until your thighs are parallel to the floor
Hold the position for a second
Then exhale and push your torso back to the starting position
Repeat for the desired number of reps.
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