Exercise Videos
Abs
Around the world plank
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T07:32:26.000Z
Preparation
Around the World Plank primarily targets the abs. Take a high plank position by placing your palms and toes on the ground. Keep your back straight.
Method
Step 1
Now, engage your core and move your knee in a circle
Step 2
Move it clockwise from the inside to the outside
Step 3
Bring it back to the starting position
Step 4
Now repeat this with the other knee
Step 5
Do this for the desired number of reps.
