Exercise Videos
Rehab
AROM Knee Foot Slides
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie down on your back with legs straight. Place your hands to the sides and face the ceiling. This is the starting position.
Method
Step 1
Now, Slide your foot up towards your hips by bending the knee
Step 2
Bend the knee up as far as pain and stiffness allows
Step 3
Pause and then slowly return to the starting position
Step 4
Repeat for the prescribed number of repetitions
Step 5
Try to work the knee into increased range each time
Step 6
Stop if the exercise causes excessive swelling or pain.
