Exercise Videos
Yoga
Ardha Chandrasana Prep/ The Half Moon Pose Prep
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:48.000Z
Preparation
Ardha Chandrasana is great for improving postural imbalances. It also provides balance and stability and opens up the hamstrings, chest and hips. Let's check it out: Begin in Downward facing dog. Make sure that your knees are straight and try to touch the heels on the floor Bring your chin near to the chest.
Method
Step 1
Slowly raise your heels, come on your toes and lift the left leg off the floor towards the roof
Step 2
Maintain this position for 10-15 seconds Release the left leg and repeat with the right leg
Step 3
And that's how you perform the Ardha Chandrasana prep
