Exercise Videos

Quadriceps

ankle mobility

0 min read

PT0S

06 Jul 2020

2020-07-06T15:47:20.000Z

https://img.youtube.com/vi/eEAqusRjPkk/0.jpg

Preparation

Ankle Mobility helps to strengthen your leg muscles. Sit on a bench from the side and keep the right foot on the ground. Keep the left foot on the bench and hold the edges of the bench in both the hands for support. Support yourself with the left foot and the other foot is on ground just for balance.

Method

Step 1

Now, start pushing and extending your knee forward and stop only when you feel your foot is coming of the bench surface

Step 2

We want to make sure the foot is flat on the bench

Step 3

Hold this contraction for 5 seconds

Step 4

Then relax and come to the starting position

Step 5

Repeat the contraction and relaxation for the desired number of reps.

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