Exercise Videos
Full Body
Alternative Arm and Leg Raises
By FITTR
0 min read
PT0S
15 Apr 2020
2020-04-15T20:10:42.000Z
Preparation
The Alternative Arm and Leg Raises work your core muscles. Place your palms and toes on the floor and keep your back straight. Your arms and legs should be extended.
Method
Step 1
Now, exhale and lift your right arm and your left leg up and away from the ground
Step 2
Pause for a second
Step 3
Inhale and bring them down
Step 4
Next, lift your left arm and right leg up and away from the ground
Step 5
Pause for a second
Step 6
Exhale and bring them down
Step 7
Return to the starting position
Step 8
Repeat for the desired number of reps.
