Exercise Videos
Full Body
Alternating jumping jacks
By FITTR
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
Preparation
Alternating Jumping Jacks work your legs, arms, and core. Stand upright with your legs together and arms at your sides.
Method
Step 1
Now, raise your arms up from the sides with palms facing forward and raise one of your knees simultaneously Then return to the starting position Next, raise your other knee along with the arms Do this as fast as possible and repeat for the desired number of repetitions
