Abs
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Ab crunches work all the abdominal muscles, but primarily work the rectus abdominis muscle and the obliques. Lie flat on your back with your feet flat on the ground. Place your hands behind your head for stability, make sure your lower back is touching the floor and isn’t arched.
Now, exhale and slowly raise your head, shoulders, and upper body off the ground
Your shoulders should lift up only about four inches
Make sure your lower back stays on the floor
Once you go up, contract your abdominals hard
Hold the contraction for a second
Now, inhale and come down slowly to the starting position
Repeat for the desired number of reps.
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