Exercise Videos
Rehab
AAROM Shoulder Flexion Using Stability Ball
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Using a Stability Ball against the wall in front of you. This is the starting position.
Method
Step 1
Use both the hands to slowly roll the ball up the wall as far as pain or stiffness allows
Step 2
Pause at the top and hold the stretch
Step 3
Slowly return to the starting position
Step 4
Repeat for the prescribed number of repetitions.
