Exercise Videos
Rehab
AAROM Shoulder Flexion - Beyond 90 degrees
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie on your back on a mat with knees bent. Hold a horizontal bar in both the hands with an overhand grip and arms extended. Place the bar over your thighs. This is the starting position.
Method
Step 1
Now, lift the bar and lower it down to raise it above your head
Step 2
Go down as far as pain or stiffness allows
Step 3
Pause and slowly return to the starting position
Step 4
Repeat for the prescribed number of repetitions.
