Exercise Videos
Rehab
AAROM Shoulder Flexion - Below 90 degrees
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie on your back with knees bent, place the feet on the floor. Hold a bar or a pole in both the hands with and overhand grip and place it over the thighs. Keep your elbows bent and place them close to the body. This is the starting position.
Method
Step 1
Now, Push the pole straight up in front of your chest until elbows are straight
Step 2
Pause and slowly return to the starting position
Step 3
Work within comfortable range
Step 4
Repeat for the prescribed number of repetitions.
