Exercise Videos
Rehab
AAROM Shoulder External Rotation
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit straight on a chair. Hold a bar or a pole in both the hands with an overhand grip and place it on top of the thighs. This is the starting position.
Method
Step 1
Lift the bar slightly up while keeping your elbows bent at 90 degrees
Step 2
Use your good arm to slide the bar out to the side
Step 3
Let the other arm follow as far as pain or stiffness allows
Step 4
Ensure your elbows stay at your sides
Step 5
Do not rotate the trunk to compensate
Step 6
Pause and slowly return to the starting position
Step 7
Repeat for the prescribed number of repetitions.
