Exercise Videos
Rehab
AAROM Shoulder Abduction Using Stability Ball
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand with your side facing the wall with your hand holding the ball against the wall. This is the starting position.
Method
Step 1
Slowly roll the ball up the wall as far as pain or stiffness allows
Step 2
Pause at the top, then slowly lower the ball to the starting position
Step 3
Repeat for the prescribed number of repetitions.
