Exercise Videos
Rehab
AAROM Hip Extension
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand and Hold the back of a chair for support. This is the starting position.
Method
Step 1
Now, push one leg behind as far as pain or stiffness allows
Step 2
Ensure you do not bend in the spine to extend the hip
Step 3
Bring the leg back to the starting position
Step 4
Repeat for the prescribed number of reps.
