Exercise Videos
Stretching
8 Min Lower Body Cooldown Routine
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Here's a post-workout cooldown routine, specifically for the lower body. These 10-20 second stretches help relax the lower body and are great for mobility as well. Check out this video by FITTR Coach Sarina Pani and follow along for the best results!
Method
Step 1
Cool down circuit: Standing Quad Stretch + Standing Hamstring Stretch + Standing Calf Stretch + Pretzel Stretch + Superman Stretch + Butterfly Stretch
