Exercise Videos
Stretching
6 Min Lower Body Warm Up Routine
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Get ready to crush your workout with this lower body warm up routine. These stretches will increase your heartbeat, keep the blood flowing and ensure blood flow to your glutes and hamstrings. Check out this video and follow along with FITTR Coach Sarina Pani!
Method
Step 1
Warm up circuit: Spot Jog + Posterior Swing + Forward Leg Swing + Lateral Leg Swing + Standing Knee Flexion + Jumping Jacks + Standing Toe Touch
