Exercise Videos
Rehab
4 Point Kneeling TAB's Setting with Arm Raise
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit down with your palms and knees on the floor. Keep your back straight and your toes on the floor. This is the starting position.
Method
Step 1
Draw in belly button and Slowly raise one arm up and forward until it reaches shoulder level
Step 2
Continue to keep your face down
Step 3
Don't arch your back or twist your trunk
Step 4
Pause and bring the arm back to the starting position
Step 5
Repeat for the prescribed number of repetitions.
