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Sunanda Rai

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1,646

Followers


4

Following

1129 People Coached

4.9 (145 Reviews)

Speciality

General well being

Prenatal

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Interested in

power lifting

motivation

meditation

spirituality

art

reading

Certifications

expert certification

ess

A041281E-B5E6-400A-990E-4DD417E3A5CD

Average rating

4.9/5

(145 reviews)
5 Star

142

4 Star

1

3 Star

2 Star

1 Star

2

Avik Sen
04 Apr 2025

Sunanda has been an outstanding transformation coach, helping me reduce 8% body fat and gain 4% muscle mass. She pushed me to become better every step of the way while ensuring the journey was sustainable with the right diet and guidance. Her professional yet friendly approach made the process enjoyable and achievable. If you’re looking for real, lasting results, I highly recommend Sunanda—she’s a must for anyone serious about their fitness goals

Runal Kesarwani Goel
24 Mar 2025

Dear Sunanda, I just wanted to express my heartfelt gratitude for the incredible guidance and support you've provided me on my health journey. Your expertise in not just nutrition, but also mindset coaching, has been truly transformative. Your ability to break down complex concepts into actionable steps has been impressive, and your encouragement and accountability have kept me motivated throughout. I've noticed significant improvements in my overall well-being, and I attribute much of that to your coaching. What sets you apart, Sunanda, is your holistic approach. You've helped me understand the interconnectedness of physical and mental health, and provided me with tools to nurture both. Your passion for empowering others is evident in everything you do. Thank you for being an amazing health coach and mindset mentor. I'm so grateful to have you in my corner and will always be Warm regards, Your mentee Runal

Simar
13 Feb 2025

Sunanda is simply amazing! She brings the best out of you, be it physically or mentally. When we say transformation - it is not only about physical appearance, but she actually can transform a person in and out. I have been working out for so long, but Sunanda still corrected my exercise forms. She is very thorough in her approach, watches all the videos very carefully and gives you great feedback, even explains where to stand/how to execute the form. When it comes to mentally transformation, she also teaches how to be always positive by thinking about the achievements and how grateful we are. In terms of diet, she can make someone eat what they don’t even like - not only by making the diet chart, but also shares the recipes too. I am a person who did not use to like Soya, now having Soya in my diet chart without any complaints. I would love to call her Sunanda ‘The Soya girl’ 😄. Overall best experience working with this fitness mentor.

Aditi Tandon
12 Feb 2025

I highly recommend Sunanda as a coach, especially if you are in for direct and candid feedback. When I was choosing a coach, I spoke with many fittr coaches. Sunanda asked me directly, 'Do you want to keep dwelling on the negative, or be thankful for what you have and make some positive changes?' That conversation made it clear that she wouldn't shy away from difficult conversations and possessed the insight to guide someone like me toward meaningful change.When I started my journey with Sunanda, I was at my lowest point health-wise, dealing with severe cervical spine issues, vertigo, and weight gain. The first three months were challenging as I adjusted to her diet plan and recommendations. Sunanda's approach is undoubtedly strict, and her direct feedback can be intimidating, but her words are impactful and motivating. As I began to trust the process and give 100% effort to following her advice, I started seeing real progress.Now, after being under Sunanda's guidance for over six months, I can confidently say that her coaching has been transformative. I'm currently at my lowest weight in the past five years, and have gone from an XL to a M size. This tangible success is a direct result of Sunanda's personalized guidance, unwavering support, and ability to hold me accountable.Sunanda has been instrumental in fostering a positive attitude in me, encouraging the removal of negative thoughts and people from my life, and teaching me to prioritize my well-being by saying 'no' when necessary. Despite her strict approach, Sunanda is also gentle, caring, and reassuring during times of illness. Currently, she's guiding me on a path to meditation, helping me continue my health journey with a positive mindset. Her holistic approach to coaching, combining nutrition, fitness, and mental well-being, has been truly life-changing. If you're serious about making lasting positive changes in your life, I wholeheartedly recommend Sunanda!

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