Quantified Nutrition can be a task for beginners, but stick with it for a few weeks and it will become like second nature to you. If you are wondering what benefits you can reap, here are some that will make understanding Quantified Nutrition worth your while:
Quantified Nutrition helps you understand your body’s needs
Every individual is unique and so are their body’s requirements. Our nutrition requirements depend on various factors like age, gender, height, weight, genes, physical activity, fat percentage, and lifestyle we follow.
Through Quantified Nutrition you can figure out your body’s total energy requirements as well as tailor nutrients to achieve optimum health!
Great to manage your weight and achieve body positive goals!
The reason people gain weight is that they eat more than their body’s requirement over an extended period of time.
When you eat less than what your body needs (this is called creating a ‘calorie deficit’ in your diet), you can lose weight sustainably without missing vital nutrients. You will be able to eat foods from all food groups, allowing a more sustainable diet plan which you can follow till you achieve your goal.
On the other hand, if one wants to gain weight, they can do so without gaining belly fat, which has been proven to be bad for your metabolic health. The best weight gain is to add muscle mass allowing for a more toned and athletic look. For this, you need to eat slightly more than your body’s needs.
Quantified Nutrition can also improve the Quality of your Diet
Many current diets, such as GM diets, lemon water diets, detox diets, and so on, deprive your body of important nutrients. Some of them are also capable of causing hormonal imbalance. When it comes to Quantified Nutrition, all your major and micro nutrient requirements will be addressed even when you are eating fewer calories when trying to lose weight.
It helps you Save Money!
By following Quantified Nutrition, you end up gaining so much knowledge about healthy eating, that you can manage your own nutrition plan within 3-6 months!
We are not even going to talk about the lakhs you will save in medical costs by being free of lifestyle diseases that are primarily acquired through poor nutritional intake.
When losing weight with Quantified Nutrition, you could end up looking like a greek model!
Or let’s just say you will be on your way! There are thousands in our community who have achieved jaw dropping transformations by following Quantified Nutrition along with a structured workout plan.
You can scroll through our Insta to find your inspirations. I mean if you have got the will, the knowledge is ready to be unboxed!
Flexibility to Customize Your Diet
Quantifying macronutrients in your diet gives you the freedom to eat any food you want.
Love potatoes? They can be part of your diet!
Enjoy eating rice, wheat, fruits, or any other food into your diet? They can be added in quantities to leave you happy and satisfied.
Foods are not good or bad; the trick is to eat them in the right quantities!
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In summary, Quantified Nutrition removes the guess work and brings predictably into your everyday eating. When done correctly, you will notice results in a matter of weeks.
You can connect with a FITTR Coach to start your plan now.
Or if you are more of a DIY kind of person, and are not afraid of a little science, you can continue reading the articles here. They will teach you how to incorporate Quantified Nutrition in your life. Once you are through you can easily create your own diet plan!
