If you’re a foodie who’s decided to get fit, we sympathise with you! Most so-called ”healthy” recipes will rob you of flavour, taste and the will to live. And if you’re a vegetarian, then all the best getting your protein.
Here’s a hot-take: healthy eating does NOT need to be boring! Vegetarian food CAN be protein-rich. And we’re here to prove it.
Each of these recipes is low-calorie, vegetarian or eggetarian, protein-rich and—the best part—super easy to make! We’ve also listed the full calories and macros for each recipe so that you know exactly how to make it fit into your diet. So, the next time you get the munchies, don’t open the food delivery app—just open this article and let it inspire the chef in you. Happy cooking!
1. Air Fried Soya Chunks
- Calories: 150 kcal
- Protein: 15g
- Carbohydrates: 10g
- Fat: 5g
2. Quinoa Chilla
- Calories: 200 kcal
- Protein: 8g
- Carbohydrates: 30g
- Fat: 5g
3. Soya Besan Chilla
- Calories: 180 kcal
- Protein: 12g
- Carbohydrates: 20g
- Fat: 6g
4. Weight Loss Suji Chilla
- Calories: 160 kcal
- Protein: 5g
- Carbohydrates: 30g
- Fat: 2g
Weight Loss Suji Chilla Recipe
5. Dal Pitha
- Calories: 110 kcal
- Protein: 7g
- Carbohydrates: 20g
- Fat: 1g
6. Steamed Stuffed Rice Cake (Fara)
- Calories: 120 kcal
- Protein: 6g
- Carbohydrates: 25g
- Fat: 1g
Steamed Stuffed Rice Cake (Fara) Recipe
7. Curd Soya Chunks
- Calories: 140 kcal
- Protein: 12g
- Carbohydrates: 8g
- Fat: 6g
8. Anabolic Ice Cream
- Calories: 200 kcal
- Protein: 20g
- Carbohydrates: 25g
- Fat: 4g
9. Soya Chunks Chaat
- Calories: 160 kcal
- Protein: 15g
- Carbohydrates: 15g
- Fat: 4g
10. Soya Chunk Salad
- Calories: 150 kcal
- Protein: 18g
- Carbohydrates: 12g
- Fat: 5g
11. Sprouts Paneer Salad
- Calories: 180 kcal
- Protein: 15g
- Carbohydrates: 15g
- Fat: 7g
12. Soya Egg Bhurji
- Calories: 170 kcal
- Protein: 20g
- Carbohydrates: 10g
- Fat: 6g
13. Lapsi Rava Upma
- Calories: 180 kcal
- Protein: 6g
- Carbohydrates: 30g
- Fat: 5g
14. Soya Namkeen
- Calories: 160 kcal
- Protein: 14g
- Carbohydrates: 10g
- Fat: 6g
15. Whey Protein Curd
- Calories: 150 kcal
- Protein: 20g
- Carbohydrates: 10g
- Fat: 2g
16. Sugar-Free Lassi
- Calories: 100 kcal
- Protein: 8g
- Carbohydrates: 12g
- Fat: 3g
17. Air Fried Soya
- Calories: 150 kcal
- Protein: 16g
- Carbohydrates: 10g
- Fat: 4g
18. Oven Baked Idli
- Calories: 120 kcal
- Protein: 5g
- Carbohydrates: 25g
- Fat: 1g
19. Cottage Cheese Steak with Garlic Sauce
- Calories: 200 kcal
- Protein: 15g
- Carbohydrates: 10g
- Fat: 10g
Cottage Cheese Steak with Garlic Sauce Recipe
20. Chana Dal Fara
- Calories: 130 kcal
- Protein: 7g
- Carbohydrates: 25g
- Fat: 2g
21. Protein Power Vegetable Upma
- Calories: 160 kcal
- Protein: 8g
- Carbohydrates: 25g
- Fat: 4g
Protein Power Vegetable Upma Recipe
22. Protein Rich Maggi
- Calories: 180 kcal
- Protein: 15g
- Carbohydrates: 30g
- Fat: 3g
23. Besan Egg Chila
- Calories: 190 kcal
- Protein: 12g
- Carbohydrates: 20g
- Fat: 6g
24. Mughlai Soya Chaap
- Calories: 210 kcal
- Protein: 18g
- Carbohydrates: 15g
- Fat: 7g
25. Soya Chunks Roti
- Calories: 150 kcal
- Protein: 14g
- Carbohydrates: 18g
- Fat: 3g
26. Egg Omelette without Oil
- Calories: 120 kcal
- Protein: 10g
- Carbohydrates: 3g
- Fat: 7g
Egg Omelette without Oil Recipe
27. Broccoli Crackers
- Calories: 110 kcal
- Protein: 5g
- Carbohydrates: 15g
- Fat: 4g
28. Soya Paneer Cutlet
- Calories: 180 kcal
- Protein: 14g
- Carbohydrates: 20g
- Fat: 6g
29. Healthy Vegetable Tikki (No Potato)
- Calories: 100 kcal
- Protein: 5g
- Carbohydrates: 20g
- Fat: 2g
Healthy Vegetable Tikki (No Potato) Recipe
You don’t have to compromise on taste while maintaining a healthy lifestyle. Just try out these delicious recipes and cook your way to a healthier, fitter you.
