FITTR
  • Coaching
  • Shop
  • Services
  • Diagnostics
Call IconTalk to an expert
Download Now
FITTR

Coaching

Fitness & Nutrition

Fitness & Nutrition

Know more
Online Personal Training

Online Personal Training

Know more
Injury Rehabilitation

Injury Rehabilitation

Know more

Shop

HART Smart Ring

HART Smart Ring

Know more
Sense

Sense

Know more
Sense Pro

Sense Pro

Know more
Fittr Food

Fittr Food

Know more

Services

Corporate Wellness

Corporate Wellness

Know more
INFS

INFS

Know more

Diagnostics

Diagnostics Lab

Diagnostics Lab

Know more
HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fittr Food

Fittr Food

Plan meals, track nutrition, and stay consistent with your diet goals.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

  • Live video sessions
  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
  • Customized wellness programs
  • Expert consultations
  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
  • Certified labs
  • Quick digital reports
  • Affordable test packages

Recipes

veg

Paneer Tikki😍

⏳ Prep Time: 20 minute

12 Aug 2019

3.28

Paneer Tikki😍

Nutritional Overview

Calories

328 kcal

Protein

24 gm

Carbs

4 gm

Fats

24 gm

Ingredients

Paneer 100gm

Broccoli 100gm

isabgol 2 spoon

Ghee to brush over tikkis(4gm)

Method

Step 1

boil broccoli and mash it. add grated paneer. Add spoon isbagol. Add green chili and salt as per taste Make tikki, brush it with ghee and Airfryer it for mins at c. Taa daaa.... Breakfast sorted😍

More recipes

🍅 Multipurpose Pizza & Pasta Sauce | No-Oil Recipe 🍕🍝
Veg
🍅 Multipurpose Pizza & Pasta Sauce | No-Oil Recipe 🍕🍝
High protein soya bhalla chat 🌶️
Veg
High protein soya bhalla chat 🌶️
🌈 Rainbow Garlic Lemon-Coriander Oats Soup 🍋 A rainbow of veggies, a punch of garlic, a squeeze of lemon and a whole lot of comfort in one bowl!
Veg
🌈 Rainbow Garlic Lemon-Coriander Oats Soup 🍋 A rainbow of veggies, a punch of garlic, a squeeze of lemon and a whole lot of comfort in one bowl!
View All

Categories

Veg

Non-veg

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

playstoreAndroidappleiOS