Nutrition facts
veg
Yardlong beans boiled without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
47 Kcal
% Daily Value*
Total Fats
0.1 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.04 gm
Monounsaturated
0.01 gm
Sodium
4 mg
Cholesterol
0 gm
Total Carbohydrate
9.18 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
2.53 gm
Vitamin A
450 mg
Vitamin C
16.2 mg
Calcium
44 mg
Iron
0.98 mg
Potassium
290 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
