Nutrition facts
veg
Yam boiled or baked without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
116 Kcal
% Daily Value*
Total Fats
0.14 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.06 gm
Monounsaturated
0.01 gm
Sodium
8 mg
Cholesterol
0 gm
Total Carbohydrate
27.48 gm
Dietary Fibre
3.9 gm
Total Sugars
0.49 gm
Protein
1.49 gm
Vitamin A
20.28 mg
Vitamin C
12.1 mg
Calcium
14 mg
Iron
0.52 mg
Potassium
670 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
