Nutrition facts
veg
Tofu soft made with nigari, piece (2-1/2" x 2-3/4" x 1")
By FITTR
Nutrition facts
Serving size
1 piece (2-1/2" x 2-3/4" x 1")
Amount Per Serving
Calories
73 Kcal
% Daily Value*
Total Fats
4.43 gm
Saturated Fat
0.64 gm
Trans
0 gm
Unsaturated
2.5 gm
Monounsaturated
0.98 gm
Sodium
9.6 mg
Cholesterol
0 gm
Total Carbohydrate
1 gm
Dietary Fibre
0.24 gm
Total Sugars
0.84 gm
Protein
9 gm
Vitamin A
1.33 mg
Vitamin C
0.24 mg
Calcium
133.2 mg
Iron
1.33 mg
Potassium
144 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
