Nutrition facts
veg
Toasted sunflower seed kernels (shelled) with salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
619 Kcal
% Daily Value*
Total Fats
56.8 gm
Saturated Fat
5.95 gm
Trans
0 gm
Unsaturated
37.51 gm
Monounsaturated
10.84 gm
Sodium
613 mg
Cholesterol
0 gm
Total Carbohydrate
20.59 gm
Dietary Fibre
11.5 gm
Total Sugars
0 gm
Protein
17.21 gm
Vitamin A
0 mg
Vitamin C
1.4 mg
Calcium
57 mg
Iron
6.81 mg
Potassium
491 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
